The Resource 101 fat-burning workouts & diet strategies for women, by the editors of Muscle & fitness hers
- 101 fat-burning workouts & diet strategies for women, by the editors of Muscle & fitness hers
- Statement of responsibility
- by the editors of Muscle & fitness hers
- At head of title: Presented by Muscle & fitness hers magazine
- At head of title on cover: Musicle & fitness hers presents
- Includes index
- Section one: Training. Look great in eight -- The next level -- Abs in 12 weeks, flat! -- Empowering exercises -- Section two: Cardio. Custom cardio -- Burn 200 calories in 20 minutes -- 5 cardio workouts you should be doing -- Section three: Nutrition. Countdown to looking leaner -- The ultimate no-brainer diet -- Fill your tank -- Section four: Recipes. Green party -- Kickin' chicken -- Under the sea -- Fire & spice -- One-pot wonders -- Dishes for the active veg
- Control code
- zzv231 b1362976
- 24 cm.
- 169 p.
- Other physical details
- col. ill.
ContextContext of 101 fat-burning workouts & diet strategies for women, by the editors of Muscle & fitness hers
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